Sofi Arnold

How long have you been coaching volleyball, and what inspired you to get started?

I’ve been coaching volleyball for 2 years. I first got started because I fell in love with the sport as a player and wanted to share that same passion with younger athletes. Seeing how volleyball can build confidence, teamwork, and joy inspired me to help others experience that.

What do you enjoy or look forward to about coaching for Alpha?

I love being part of a program that truly invests in athletes as both players and people. At Alpha, I look forward to the energy and excitement in the gym, the chance to build connections, and watching athletes grow through hard work and encouragement.

How do you approach developing athletes both on and off the court?

On the court, I focus on teaching strong fundamentals and game IQ while encouraging players to push themselves outside their comfort zones. Off the court, I emphasize character, discipline, and confidence, skills that carry into school, friendships, and life beyond volleyball.

What can athletes and their families expect when they join your team in terms of development and growth?

They can expect a competitive but supportive environment where athletes are challenged to improve every day. Families can also expect open communication, a focus on teamwork, and a commitment to helping their athlete grow not just in skill, but also in confidence and leadership.

What’s your favorite drill or coaching technique, and why do you love using it?

One of my favorite drills is dig-set-hit progression for all-around skills. I love it because it pushes athletes to compete while also developing teamwork and quick decision-making.

What’s one piece of advice you’ve received as an athlete or coach that you still carry with you today?

“Control what you can control.” Volleyball and life will always bring challenges, but focusing on your attitude, effort, and how you respond makes all the difference.