Rachel Murphy

How long have you been coaching volleyball, and what inspired you to get started?

9 years. I wanted to stay in the game of volleyball after college and allow players to grow in the game

What do you enjoy or look forward to about coaching for Alpha?

The relationships you build with coaches, players, and their families. Alpha has become family

How do you approach developing athletes both on and off the court?

fundamentals, continuous improvement, and game intelligence on court. When athletes learn discipline, teamwork, and resilience in sport, those same qualities prepare them to succeed in life

What can athletes and their families expect when they join your team in terms of development and growth?

They can expect excellence, accountability, and genuine care that will challenge you, support you, and help you grow in every area of your life.

What’s your favorite drill or coaching technique, and why do you love using it?

I love starting practice with fun warm-up games bc it is one of the best ways to build energy, teamwork, and motivation. It also helps players transition mentally into practice.

What’s one piece of advice you’ve received as an athlete or coach that you still carry with you today?

Don’t chase perfection - chase progress